Cricketsing

​To be ALIVE is to be in motion.  Conscious movement and exercise feed

the soul, fire up the spirit, and give us energy to create.

 

Singing together builds community.

Moving together builds community.

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Engaging in music & dance develop your creative intelligence.

Participating in the creation of music &/or dance alone or with others can greatly reduce stress in your life.​

Witnessing & participating in the creation of art may inspire your

own creative process.

Practicing yoga and meditation may enhance deeper awareness and 

perception of self. 

These practices may also significantly reduce stress in your life and generate an increased sense of self confidence.

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We all need reminders to slow down and breathe and have fun in our bodies. Time spent engaged in the practice of movement, music, yoga, and/or meditation may significantly increase your sense of well being and be of lasting benefit to society.