Cricketsing

STIR IT UP with Cricketsing - A customizable, stress reduction program offering FUN ways to keep creative juices and harmonious vibes flowing in groups of any size.

 

Team Building and Wellness sessions available throughout the San Francisco Bay Area and online. Book a session or a series today! Combine sessions. i.e. 1/2 hr meditation followed by 1/2 hr sing-along or 1/2 hr Dance Party followed by 1/2 hr meditation. Build a custom designed series to meet your group's unique needs. Plan a day long retreat.

 

Team Building: 

 

Sing-along

• Presenting classic folk, rock, & original repertoire with lyrics provided

• Physical & vocal exercises to precede song session

 

Dance Party

• Freedom in the body contributes to freedom in the mind

• Presenting an eclectic mix of moveable grooves

• Inspiring creative movement based on groups needs & themes

 

Games 

• Energy pass, statues, word writing with body parts, et al.

• Co-worker interview & introductions 

• Expect to move! Expect to have fun!

 

Crafting

•  Mask making: We will create and consider masks as a metaphor for self transformation

•  Decoupage: A project to explore themes of self expression & renewal

•  By request: Let's talk!

 

Wellness: 

 

 Yoga

• Yoga Class to explore themes of...ritual, intention, internal vs external form, chant, creativity, breath, et al. Geared to suit any fitness level or physical needs

• Desk Yoga Class to explore themes of...the postural considerations of desk work, breaks, hydration, grounding, core, et al  

 

Meditation

• Techniques and inspirations offered for establishing a meditation practice

• Best results achieved through 4, 6 or 10 week series

• Excellent when combined with a team building session

 

Massage

• Techniques for enhancing physical ease during prolonged desk sessions

• Office props - walls, chair backs, tables 

• Hand & forearm stretches & pressure points - how to avoid repetitive stress injury